Eye Care

Taking care of your eyes helps keep them healthy and functioning properly. wow gold Supporting your eyes with a nutritious diet and protecting them from injury are good starting points. If you notice problems with your vision, see your doctor right away. Many eye problems can be corrected if treated early.

Roughly 80 percent of all eye injuries occur in people not wearing protective eye wear, according to the American Academy of Ophthalmology. If you participate in sports, such wow items as racquetball, basketball, karate, boxing, football, hockey and skiing, wear protective glasses or goggles. Eye gear made with polycarbonate lenses are highly resistant to shattering. Because roughly half of all eye injuries occur in the home, wear safety goggles if you are working with power tools or doing a project that involves dust, debris or chemicals that may get into your eyes. If you sustain an eye injury, go to the emergency room. Early treatment may be the key to saving your vision.

Intense use of your eyes for prolonged periods may cause eyestrain. Symptoms include eye burning or soreness, blurred vision, sensitivity to light, difficulty focusing and neck, back or shoulder pain. These symptoms are particularly common with prolonged computer work. When you are doing close work, take a break every 15 to 20 minutes and turn your gaze toward something in the distance. Make sure you have a good light source when reading. Keep the room dimly lit while watching television. Your eyes may become dry with extended computer work because you blink less often than you normally would when you stare at a monitor. Use artificial tears if you experience eye dryness.

Exposure to ultraviolet radiation from sunlight or tanning beds may increase your risk of wow items developing cataracts and macular degeneration, a condition that causes vision loss. Always protect your eyes when using a tanning bed, and wear sunglasses that block ultraviolet radiation when outdoors. A hat with a brim also helps protect your eyes from ultraviolet radiation.

Your eyes require specific vitamins and minerals to maintain optimum health and function. Antioxidants, which protect your tissues from chemical damage, are particularly important for eye health. Vitamin A is essential wow gold for good vision; food sources in include carrots, sweet potatoes, winter squash, pumpkin and spinach. Vitamin C is a potent antioxidant; foods rich in this nutrient include citrus fruit, guava, potatoes and cantaloupe. Vitamin E, another antioxidant, is found in wheat germ, nuts, eggs and vegetable oils. The mineral zinc works with vitamin A to support your eye health; good food sources include oysters, crab, duck, beef, lamb and enriched cereals. Selenium works with other antioxidants to protect your eyes; foods with high concentrations of selenium include shrimp, salmon, Brazil nuts and brown rice.

With an eye examination, your doctor can detect problems that may eventually threaten your vision. The American Academy of Ophthalmology recommends that every adult have a baseline eye examination at age 40. Follow-up exams are recommended every two to four years through age 54, every one to three years from age 55 to 64, and every one to two years after age 65. If you wear eyeglasses or contacts, see your eye doctor once a year. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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